top of page
Meet Nurse Cindy
Certified Health Coach & Motivational Speaker
Welcome to my world of Rest! I’m Nurse Cindy, a seasoned oncology nurse with corporate background in global biotech. I help individuals and teams better understand how different types of rest impact performance, resilience, and overall well-being. As a certified 7 Types of Rest® provider, I offer research-informed, practical teaching that helps audiences move beyond surface-level self-care and address the root causes of burnout and exhaustion.
“Nurse Cindy's talk transformed my perspective on rest! I never knew how impactful rest could be until I learned from her.”
- Cindy Modafferi RN
“Her insights on emotional rest were eye-opening. I feel more balanced and at peace after attending her session!”
Jimmelynn Garland Rice
CEO | Founder
Girls Nite In International
“Cindy's passion for rest is contagious. I left feeling empowered and ready to implement her strategies.”
- Jessica Baker
Advisor-Scientist at Eli Lilly Co
bottom of page